Wiz Khalifa has officially put a ring on it and proposes to Amber Rose. They told us it was coming and many already believed they got married in Vegas last year for Wiz’ 24th birthday. Well, Amber has just confirmed the engagement. She tweeted just moments ago,
“He has made me the Happiest Woman in the World!!!! http://t.co/hBt1Khvq” with the below photo attached.
We spend hours in our workplaces. Why not use some of those hours to squeeze in a few calorie burning techniques? The simple exercises below can help you to raise your heart rate and get your blood pumping. Increasing your heart rate at intervals throughout the day can burn a few calories and help you be more alert.
If your job requires you to be seated most of the day, be sure to get movement into your legs and backside to maintain tone and muscle.
Stair Intervals – If you have stairs in your office building you have a ready-made exercise platform. To get your blood pumping, alternate briskly walking up one floor and taking a normal stride up to another floor. Try to take 3 brisk walks and 3 normal walks to burn a few calories and help tone your lower body.
Calf Raises – Is there always a long line at the copier or are you waiting for the microwave to be free? You can work out your calves as you wait. Holding on to a chair (or the copier) for balance, stand with both feet about hip width apart. Raise your heels off the ground until you are on your tip toes then lower your heels back to the ground and repeat. The key to this exercise is slow movements so that your calves really work to raise and lower your body weight. Do about 3 sets of 15 repetitions if you have time.
During a recent interview with Jay Leno, Khloe Kardashian opened up detailing just what made her not lie sister’s soon to be ex-husband, Kris Humphries. Clearly Kim was the only one who thought her quickie marriage stood a chance. Here’s what Khloe had to say.
“When I met Kris the very first time, I had just landed in New York and it was late at night…and he was in Kourtney and Kim’s suite,” she started to explain.
“And I went in there to say hi cause Kim was like, ‘Oh, I wanna introduce you to my friend.’ They’d just started dating. And you know, one of the first things that came out of his mouth, like within the first five minutes, was, ‘So, how much you gettin’ paid to fake your marriage? Like how long are you gonna keep this up for?’”
“It just rubbed me the wrong way,” she said. “So, ever since then, I had a very defensive wall brought up.”
Chris Brown‘s fifth studio album, Fortune, has garnered an official release date. The album is set for a May 8th release. The above photo is also the official artwork and cover for the anticipated album
The singer even took to twitter himself to share the news. He wrote,
“FORTUNE! May 8th!!!!! I hope this album shows growth and positivity to all my fans and will inspire them to live life to the fullest!!! #FORTUNE. The reason for may 8th is so you ( the fans) can have more music to make ur decision on if u want #FORTUNE”
I’m loving Mr. Brown in a suit. He’s looking quite dapper. Despite his legal (and anger) issues I strongly believe he’s a super talented artist. I can’t wait to here what this album may sound like, perhaps, his best one yet even. You may pre-order your a copy HERE!
In honor of film of the same name, ‘Think Like A Man’, singer Jennifer Hudson and Ne-Yo came together giving us the first single off the soundtrack. The record is actually a good one. Rapper Rick Ross is also featured on the record while comedian/actor Kevin Hart, who is among the cast, also makes an appearance.
Good to see J Hud’s even dancing this time around. Kevin Hart is just too funny!
Even in death, Whitney Houston reigns as “The Voice” of our generation. The late singer graces the March issue of Rolling Stone magazine, detailing some of her most memorable and fondest moments through out her career.
But it doesn’t end there, Houston has broken another BillBoard record. She’s now the first woman with three albums in Billboard 200′s Top 10. This includes “Whitney: the Greatest Hits” at No. 2 with 174,000 (down less than 1% according to Nielsen SoundScan), “The Bodyguard” soundtrack jumps 38-6 (47,000; up 176%) and “Whitney Houston” at 37-9 (30,000; up 72%).
Whitney’s records can also be found at No. 16 (“I Look to You”), No. 30 (“My Love Is Your Love”), No. 39 (“I’m Your Baby Tonight”), No. 105 (“The Preacher’s Wife”), No. 126 (“Just Whitney”), No. 133 (“Whitney”). And a three-CD bundle at No. 73. it includes “Baby,” “My Love” and “Just Whitney.”
Since the 2 weeks since her passing Whitney has sold 668,000 albums and 2.76 million tracks. Amazing!
Rihanna was spotted earlier today while leaving her London hotel wearing a pair of spiked denim shorts and thigh high black boots. Although we seen her rock a similar lookwearing the same boots I’m not so sure we’re loving these pair of spiked shorts.
No seriously, we’re not kidding! Snooki, real name Nicole Polizzi, is pregnant with her and boyfriend, Jionni LaValle’s, first child. The 24 year old ‘Jersey Shore’ cast member is said to be three to four months pregnant according to a close source, who revealed the news to the New York Post.
However, when asked earlier in the month, once pregnancy rumors started to circulate, the star denied she was expecting. But friends are now revealing, the reality show alum plans to reveal the news on her MTV spinoff, ‘Snooki & JWoww vs. The World’ , and perhaps reel in some moneymaking deals.
Fabulous and Emily B were spotted at the Think Like a Man special celebrity screening during All Star Weekend.
After Emily’s publicized ‘separation’ from Fab on this season’s Love and Hip Hop reality series, audiences were left to wonder if she would REALLY leave the rap star. The season wasn’t even complete before we saw Emily talk about going on dates with Fab again. There seemed to be a definite spark between the two since the last show aired.
Did her tactic work? Emily left Fab because he allegedly would not make their relationship public and wouldn’t commit to being monogamous. She struck out on her own by moving out and attempting to establish her own career. However, no sooner had she unpacked the last box than she was right back with Fab.