The Bad Breakup Recovery Plan
By Sanjiv Bhattacharya For Men’s Life Today

Nothing brings on an emotional apocalypse like being ditched by the woman you love. It’s Cupid’s evil twin kicking you in the gut, and it seems the only option is to wallow in misery. With your confidence broken, it’s hard to face the world again.
The truth is, many have been there before and lived to tell the tale. We talked to relationship experts to find out the quickest and most pain-free way to turn your mindset around — because it is, after all, all about attitude — and get back on that horse. This is their advice.
1. Avoid the Rebound
“Don’t wallow in your bad feelings and then stagger out there before you’re ready,” says Tina Tessina, a relationships counselor and the author of The Unofficial Guide to Dating Again. “You’re just going to set yourself up for the same situation all over again.”
If you’re still feeling like a basket case, you’ll come off like a basket case, and that’s not the “you” you want to put out there. There’s a difference between allowing some time to let the wounds heal and pining over a lost cause.
2. Do Something Manly
According to David Wygant, a relationships expert and the author of Always Talk to Strangers: 3 Simple Steps to Finding the Love of Your Life, it’s important to get away for a weekend. “Book a vacation. I don’t care what your budget is. Go away by yourself or bring a great friend and do something manly,” he advises. “Go kayaking or sailing on a lake, go for a hike, go camping with the boys.”
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